Heart Coherence Workshop
Align Your Heart, Mind & Emotions
What is Heart Coherence?
Heart coherence is a measurable state of physiological and emotional alignment in which the rhythms of the heart, nervous system, and brain come into harmony. In this state, the body shifts out of stress-driven survival patterns and into regulation, clarity, and resilience.
This immersive 2-hour experiential workshop is an invitation to move beyond theory and into direct embodied experience. Through somatic movement, conscious breathwork, and mantra practices, you will be guided to reconnect with your body's innate intelligence and the deeper wisdom of the heart.
Workshop Practices
Designed to support emotional regulation, nervous system balance, and a felt sense of inner coherence
Somatic Movement
Reconnect with your body's innate intelligence through mindful movement
Conscious Breathwork
Support emotional regulation and nervous system balance
Mantra Practices
Create internal conditions for natural alignment to emerge
A Natural Approach
Rather than "fixing" or forcing change, this session creates the internal conditions for alignment to naturally emerge. As the heart, mind, and emotions come into rhythm, many participants experience greater clarity, emotional ease, and a renewed sense of connection—to themselves and to others.
Benefits
Cultivate inner calm and clarity amidst stress and overwhelm
Strengthen the heart–mind connection for deeper intuition and self-trust
Balance the nervous system through breath, rhythm, and somatic awareness
Sonja Bloder
Certified Somatic Coach
(trauma-informed)
Breathwork Practitioner
Yoga Teacher
Retreat Host